How Many Calories Does Yoga Burn? Is It Enough To Achieve Your Health Goals? Intense calorie burn is not the first thing that comes to mind when you think of Yoga. Yoga is usually associated with balance, posture, the mind body connection, meditation, breathing techniques and flexibility.
Most people do not considered yoga to be an intense form of exercise. But did you know that there are actually four types of yoga – each one with varying complexity and intensity? Some forms of yoga can rival and even outmatch the toughest calisthenic and body-weight workouts.
Let us learn more about the 4 main types of yoga and the amount of calories they burn.
1) Hatha Yoga: This is the simplest, most practised and the most recognized form of yoga. The average gym or Yoga class usually teaches Hatha yoga (unless specified otherwise). It involves formation of various poses – such as the padmasana (lotus pose), bhujangasana (snake pose), halasana (like a plough), shavasana (like a corpse). Some poses (or asanas, as they are called) are pretty simple (corpse pose). However, some are difficult and require months, if not years of practice. The Sheershasana (head stand) is considered to be one of the more difficult asanas.
On average, a person weighing 150 pounds burns approximately 189 calories per hour of Hatha Yoga. This form of Yoga is perfect for beginners. It relaxes both the body and the mind. If you are overweight or unfit, you will find even the basic poses to be challenging. Different poses have specific purposes and aid in resolving various types of ailments.
For example: The pawanmuktasan helps in curing digestive problems. This pose causes flatulation. The name literally translates to ‘air-free-position’! Since it is low intensity – this type of yoga is highly suitable for older individuals and even pregnant women. (Note: Not all poses are recommended for pregnant women, especially if they are beginners)
2) Ashtanga (Power) Yoga: Is Hatha Yoga too easy for you? Try Ashtanga Yoga – it is definitely more strenuous and you’ll definitely feel your muscles burning at the end of a workout. Ashtanga means – involving 8 parts. The 8 chapters of Ashtanga Yoga are – morality, self-discipline, posture, breathing, withdrawal of mind from external senses, concentration, mediation and trance. This type of yoga targets multiple muscle groups and combines breathing techniques and body movements into a specific series of postures. Most Yoga classes and gyms teach a modernized version of the traditional Ashtanga yoga. Nonetheless, this type of Yoga cleanses the body of toxins and greatly aids in weight loss, stress reduction and building strength and flexibility. A 150 pound person burns about 350 calories in one of Ashtanga Yoga.
3) Bikram Yoga or Hot Yoga: In this form of yoga, the exercises are performed in a room that is heated to a temperature of 110 degrees Fahrenheit (approximately 43 degrees Celsius). Bikram Yoga was popularized in the 1970s by a guru named Bikram Chaudhary. It involves a fixed sequence of 26 postures and 2 breathing exercises. It can only be taught by Bikram certified teachers who undergo special training for 9 weeks.
Bikram Yoga is a highly demanding workout – a single session usually lasts for 9 weeks. The high temperature induces profuse perspiration, thereby enabling the body to flush out toxins. It also aids the muscles to become more flexible. It is not uncommon for a person to lose up to 2, 3 pounds of water weight in a single session of Bikram Yoga. On average, a person weighing 150 pounds loses close to 480 calories per hour of Bikram Yoga, which amounts of 720 calories per session.
4) Vinyasa Yoga or Flow Yoga: Vinayasa means special arrangement or arrangement in a certain manner. In flow yoga, there is smooth transitioning between poses. There is no rest in between. The constant motion exerts considerable strain on the muscles and causes calories to burn at a high rate. Many people like Flow Yoga since there is no pre-set sequence of poses.
Every instructor or course has a different style of teaching. If you get bored with a fixed routine and crave diversity in your workouts – vinyasa yoga is perfect for you. A 150 pound individual burns a whopping 600 calories per hour of Vinyasa.
The exact amount of calories YOU burn during your Yoga workouts depends upon your weight, fitness levels and the style of Yoga you choose to practise. A heavier individual will burn a lot more calories per workout than a person who weighs less.
Ready to take the next step and try Yoga on your own? The Team at HealthReporterDaily.com have put up a review of an amazing online Yoga Training Program called Yoga Burn, you can do it from the comfort of your own home in just 30 minutes per day and we really think you’ll enjoy it!